FROM CLIMATE ANXIETY
TO CLIMATE RESILIENCE
This online course is to validate the complex feelings that you might experience as a result of climate change. You will learn why alarmist messages don't work, why it's normal to feel stuck and overwhelmed, and most importantly, you will discover 12 of the most valued tools from Positive Psychology - the science of well-being- to help you build climate resilience and regain a sense of hope and agency.
A small investment with a big impact.
Shifting from climate anxiety to climate resilience is possible. This course gives you 12 tools to do so.
What is this course about
The message is clear: the climate is changing in a dramatic way and there is urgency in doing something about it. Unfortunately alarmist messages don't work - no wonder we feel stuck, overwhelmed, powerless, guilty, and even ashamed for the lifestyle we lead. The good news is that you can learn what does work to regain hope, confidence, and motivation. This short online course may take 1-3 hours. You can fly through it to get the facts, or you can take your time, reflect, sit with your discomfort (at least a little), and solidify your learning by journaling along the way.
You will discover the power of the Appreciative Inquiry approach in taking you out of overwhelm and build resilience. With short lessons and prompts for reflection, you will get immediate relief and an understanding of where to go next to take care of yourself, those around you, and the planet.
This course is for you if...
You can barely think about the climate crisis because it is so overwhelming.
You feel extreme sadness at the destruction of nature and the loss of animal species.
You or someone you know has had their life turned upside down by a dramatic weather event.
You are tired of seeing catastrophic news headlines.
You are angry about the pressure to change your lifestyle when larger players are not doing their part.
You feel hopeless and powerless and wonder, why bother?
You just don't know where to start because it's such a big and complex issue.
You feel alone and isolated and don't know where to find support.
You don't want more facts and scientific data, just plain language and easy-to-understand, useful practices.
You don't want to be told what to do and believe there is a unique way for you to make a difference.
What you will Take Away from this Course
Appreciative Inquiry is life giving. It is about curiosity, creativity, collaboration, and fun!
It teaches us that caring for the planet starts by caring for ourselves.
In this course, you will learn how micro-moments of positive emotions can trigger a spiral of positive change.
You will find a list of self-care practices of all kinds - so you can pick what works for you.
You will understand that there is nothing wrong with you for feeling the way you do and doing what you do.
You will realize that you already have all it takes to make a difference.
You will learn just enough about the science of sustainable change to know what to do next.
You will find yourself more confident in your ability to manage your climate-related emotions
You will have ideas, inspiration and motivation to take small steps forward.
Access to course material on your own time
Short and easily digestible content available 24/7 so you can uncover the material at your own pace
Journal prompts to solidify the learning
Access to direct support from Alma Coaching - just drop me an email
A convenient and affordable way to get a taste of Appreciative Inquiry and Climate Coaching
An invitation to take a new outlook at the climate situation.
The cost of the course is $175.
Please contact me to complete the purchase and get access to the course content.
Is online, independent learning not for you?
Let's explore ways to make it a completely customized experience.
Would others in your organization, community, book club or friends circle benefit?
Make it a shared experience and benefit from group pricing.