Individual Coaching Program

 

What this Program is About

 

The message is clear: the climate is changing in a dramatic way and there is urgency in doing something about it. Unfortunately alarmist messages don't work - no wonder we feel stuck, overwhelmed, powerless, angry, sad, anxious, and even ashamed of our day-to-day decisions.

 

The good news is that you can learn what does work to regain hope, confidence, and motivation. This 12-week coaching program is designed to provide you with resources, exercises, support and guidance to shift from climate anxiety to climate resilience.

 

You will discover the best tools used in Positive Psychology (the science of well-being) through short lessons, easily digestible resources from experts in the field, practices that bring immediate relief, and prompts for reflection to deepen your learning. 

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Most importantly, you won't do it alone. As your coach, I will be with you each step of the way. Weekly coaching sessions provide a safe, no-judgement and no-pressure space to explore topics more deeply and apply them to your own situation - because each of our journeys to climate resilience is unique. 

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If Any of the Following Applies to you, this Program is for You!

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• You can barely think about the climate crisis because it is so overwhelming.

• You feel extremely sad about the destruction of nature and the loss of animal habitat or species.

• You or someone you know has had their life turned upside down by a dramatic weather event.

• You are tired of seeing catastrophic news headlines. 

• You are angry about the pressure to change your lifestyle (especially when larger players are not doing their part.) 

• You feel hopeless and powerless and wonder, why bother?

• You just don't know where to start because it's such a big and complex issue.

• You feel alone and isolated and don't know where to find support.

• You wonder if your individual efforts actually make a difference.

• You don't want more facts and scientific data that supposedly help you make decisions but only add to the confusion and pressure.

• You crave plain language and easy-to-understand, useful practices to help you handle the chaos.

• You don't want to be told what to do.

• You believe that there is a unique way for you to make a difference and are ready to learn how.

• You are a coach, consultant, therapist, educator or other practitioner wanting to prevent burn-out and better help your clients who are experiencing climate distress.

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What you will Take Away from this Program

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Positive Psychology is a branch of psychology that focuses on helping people thrive and be at their best. It is about curiosity, creativity, collaboration, and fun. It is life giving! It reminds you that caring for the planet starts by caring for yourself. This program is designed to give you practical tools that you can immediately apply to your life. By the end of your journey toward climate resilience, you will...

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• Feel more confident in your ability to manage your climate-related emotions.

• Understand that there is nothing wrong with you for feeling/acting the way you do. 

• Have a list of self-care practices so you can pick what works for you when the time comes. 

• Know how to use micro-moments of positive emotions to trigger a spiral of positive change. 

• Use language in ways that generate positive outcomes rather than dig deeper into problems.

• Be more present in each moment and able to slow down.

• Recognize your inner critic and the inner dialogues that hold you back.

• Remember what truly matters to you, what you value and what motivates you.

• Realize that you already have all it takes to make a difference.

• Trust your intuition to guide you on the path that's right for you.

• Have new ways to approach challenges and handle change.

• Gain confidence in how to handle climate conversations and help others who are struggling.

• And so much more!

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What's Included

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• 12 individual coaching sessions (55-min each) for a fully customized experience

• 12 short lessons on key concepts from the latest behavioral science research

• Links to easily digestible resources (usually TedTalks) from experts in their field

• Short and simple practices for immediate relief

• Journal prompts to solidify your learning and integrate it into your life

• Full access to the material 24/7 so you can learn on your own time

• Support from your coach so that you don't have to do it all alone

• An invitation to take a new outlook at the climate situation

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Program Cost

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From Climate Anxiety to Climate Resilience: 2 Tools to Navigate Climate Change

Full 12-week program including one-on-one coaching, lessons, resources, and exercises:

$1,475 (or 3 monthly installments of $490), a 25% savings on individual coaching sessions!

 

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What People Say

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"My conversations with Alexandra have been enlightening and comforting.  We've discussed some difficult topics (worry about my children's futures, feeling guilt over air travel to visit family).  Her gentle questions and compassionate presence create a space where I can safely explore these kinds of issues, because I know that she is there to support me." - H.N.A

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