FROM CLIMATE ANXIETY
TO INSPIRED ACTION
In a few hours, this online course is to validate the complex feelings that you might experience as a result of climate change. You will learn why alarmist messages don't work, why it's normal to feel overwhelmed, and also the basic science to regain a sense of hope and agency. You will leave feeling inspired and motivated to take actions that are right for you!
A small investment with a big impact.
A few hours is all it takes to start moving from climate anxiety to hope, agency, and inspired action...
What is this course about
The message is clear: the climate is changing in a dramatic way and there is urgency in doing something about it. Unfortunately alarmist messages don't work - no wonder we feel stuck, overwhelmed, powerless, guilty, and even ashamed for the lifestyle we lead. The good news is that you can learn what does work to regain hope, confidence, and motivation. This short online course may take 1-3 hours. You can fly through it to get the facts, or you can take your time, reflect, sit with your discomfort (at least a little), and solidify your learning by journaling along the way.
You will discover the power of the Appreciative Inquiry approach in taking you out of overwhelm and regain a sense of hope, confidence, and motivation. With short lessons and prompts for reflection, you will get immediate relief and an understanding of where to go next to take care of yourself, those around you, and the planet.
This course is for you if...
You are overwhelmed at the thought of the climate crisis.
Maybe you feel sad as you look out your window and there is no snow in the middle of winter
Maybe you know someone whose life has been turned upside down by dramatic weather events.
Maybe you are tired of feeling guilty for your lifestyle choices when larger players are not doing their part.
Maybe you feel hopeless and powerless and wonder, why bother?
What you will Take Away from this Course
Appreciative Inquiry is life giving. It is about curiosity, creativity, collaboration, and fun!
It teaches us that caring for the planet starts by caring for ourselves.
In this course, you will learn how micro-moments of positive emotions can trigger a spiral of positive change.
You will find a list of self-care practices of all kinds - so you can pick what works for you.
You will understand that there is nothing wrong with you for not doing more.
In fact, you will realize that you are already doing at least something, and that it matter.
You will learn just enough about the science of motivation to know what to do next
You will leave inspired and motivated.
What's Included
Access to course material on your own time
Short and easily digestible content available 24/7 so you can uncover the material at your own pace
Journal prompts to solidify the learning
Access to direct support from Alma Coaching - just drop me an email
A convenient and affordable way to get a taste of Appreciative Inquiry and Climate Coaching
An invitation to take a new outlook at the climate situation!
Cost
Please contact me at almacoachingusa@gmail.com for pricing and course access.
Is online, independent learning not for you?
Let's explore ways to make it a completely customized experience.
Would others in your organization, community, book club or friends circle benefit?
Make it a shared experience and benefit from group pricing.